Videos

The Body by Phil podcast

Phil started the video podcast in December 2025. Some episodes are him alone, telling a piece of the story in The Black Sword. Others are long talks with clients. Each page here has the full transcript, with timestamps that jump the video to that moment.

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Client stories

A woman who started training at 71, a cancer survivor who ran her first marathon the year after a double mastectomy, an amputee who lost his leg at 51, and a 70-year-old who spars with Phil.

Training and habits

Discipline on the days you don't want to go, goals you can reach, and why Phil never says "no pain, no gain."