Videos
The Body by Phil podcast
Phil started the video podcast in December 2025. Some episodes are him alone, telling a piece of the story in The Black Sword. Others are long talks with clients. Each page here has the full transcript, with timestamps that jump the video to that moment.
Phil's story
The doctor's office, the DUIs, the shooting, the first day at the gym, and how he stayed sober.
Client stories
A woman who started training at 71, a cancer survivor who ran her first marathon the year after a double mastectomy, an amputee who lost his leg at 51, and a 70-year-old who spars with Phil.
Training and habits
Discipline on the days you don't want to go, goals you can reach, and why Phil never says "no pain, no gain."